Category Archives: Women’s Health

10 Healthy Weight Loss Tips

Posted on January 27, 2012 by paisleydoc

Eat small frequent meals – balance blood sugar and stimulate metabolism Eat half of everything you order – reduce calories and don’t gorge yourself Cook real food and eat with friends – celebrate the bounty the earth provides with people … Continue reading →

Posted in Food as Medicine, Naturopathic Tool Kit, Prevention, Women's Health | Leave a comment

Winter Workouts – Tips to help you keep it up!

Posted on November 17, 2011 by paisleydoc

You can stay fit, keep warm and support your mood all year long! Just 20 minutes of physical activity a week boosts your mood, according to a 2009 British Journal of Sports Medicine study. Further studies have demonstrated that, 30 … Continue reading →

Posted in Naturopathic Tool Kit, Prevention, Women's Health | 1 Comment

Tips For Optimal Wellness

Posted on October 6, 2011 by paisleydoc

Heart Disease, Cancer, Obesity and Diabetes are among the largest contributors to health care costs as well as the leading causes death in the US. Each can often be traced back to poor lifestyle choices. Therefore, not only can we … Continue reading →

Posted in Food as Medicine, Mindful Parenting, Naturopathic Tool Kit, Prevention, Recipes, Women's Health | Leave a comment

Polycystic Ovary Syndrome, For Your Consideration

Posted on May 25, 2011 by paisleydoc

In honor of Women’s Health Month, I felt it important to discuses a syndrome – that  like women, is elusive, complex and foolish to ignore – Polycystic Ovary Syndrome. PCOS appears in between 4 and 12% of women seen in … Continue reading →

Posted in Prevention, Women's Health | 1 Comment

Balance for Bones and Mind

Posted on May 20, 2011 by paisleydoc

I always get excited when the information that Complementary Alternative Medicine (CAM) practitioners have been teaching for years shows up in medical research. However, immediately after reading the headline I often hear myself say “DUH!” Quickly my condescension passes and … Continue reading →

Posted in Mindful Parenting, Prevention, Women's Health | 3 Comments