Category Archives: Naturopathic Tool Kit

10 Healthy Weight Loss Tips

Posted on January 27, 2012 by paisleydoc

Eat small frequent meals – balance blood sugar and stimulate metabolism Eat half of everything you order – reduce calories and don’t gorge yourself Cook real food and eat with friends – celebrate the bounty the earth provides with people … Continue reading →

Posted in Food as Medicine, Naturopathic Tool Kit, Prevention, Women's Health | Leave a comment

Winter Workouts – Tips to help you keep it up!

Posted on November 17, 2011 by paisleydoc

You can stay fit, keep warm and support your mood all year long! Just 20 minutes of physical activity a week boosts your mood, according to a 2009 British Journal of Sports Medicine study. Further studies have demonstrated that, 30 … Continue reading →

Posted in Naturopathic Tool Kit, Prevention, Women's Health | 1 Comment

Tips For Optimal Wellness

Posted on October 6, 2011 by paisleydoc

Heart Disease, Cancer, Obesity and Diabetes are among the largest contributors to health care costs as well as the leading causes death in the US. Each can often be traced back to poor lifestyle choices. Therefore, not only can we … Continue reading →

Posted in Food as Medicine, Mindful Parenting, Naturopathic Tool Kit, Prevention, Recipes, Women's Health | Leave a comment

Lessons From a Spring Cleanse

Posted on June 8, 2011 by paisleydoc

Nearly 2 weeks ago I started a group cleanse with a few women in my community. We were all very excited to take a little time before summer to get reconnected with our bodies, shape ourselves up for summer festivities … Continue reading →

Posted in Food as Medicine, Naturopathic Tool Kit, Prevention, Recipes, Uncategorized | 2 Comments

Favorite Reset Remedies

Posted on April 26, 2011 by paisleydoc

Some of my favorite reset remedies Favorite Elixir: 1 part apple cider vinegar, 1 part ginger powder, 1 part water – mix and store – drink ½ tsp before meals. Great for heartburn too, I used this remedy a ton … Continue reading →

Posted in Naturopathic Tool Kit, Recipes | 1 Comment