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Phone: 484 558 0416
Email: RosePaisley@ResetNaturally.com
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Category Archives: Food as Medicine
Childhood Obesity Myths and Facts
More recently parents have been asking me to come to their homes, look in their cupboards, and teach them and their children how to eat. Usually they have just come from a well child exam and their doc said that … Continue reading
Posted in Food as Medicine, Mindful Parenting, Prevention
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10 Healthy Weight Loss Tips
Eat small frequent meals – balance blood sugar and stimulate metabolism Eat half of everything you order – reduce calories and don’t gorge yourself Cook real food and eat with friends – celebrate the bounty the earth provides with people … Continue reading
Tips For Optimal Wellness
Heart Disease, Cancer, Obesity and Diabetes are among the largest contributors to health care costs as well as the leading causes death in the US. Each can often be traced back to poor lifestyle choices. Therefore, not only can we … Continue reading
Optimizing Our Children’s Nutrition With Whole Food
I believe that we can make a great contribution to our health, community, environment and economy through mindful nutrition. Let Food Be Our Medicine ~ Hippocrates General Guidelines to Strive for: You are the boss! Your job is to provide … Continue reading
Stay Cool, We’re Having Soup This Summer
Seriously, soup in the summer? Yup, that’s what I said. The obvious choice is a gazpacho - cool and refreshing and full of fresh summer veggies like my Good ‘ol Gazpacho recipe. However, there are so many other lovely soups to … Continue reading
Posted in Food as Medicine, Mindful Parenting, Prevention, Recipes
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Lessons From a Spring Cleanse
Nearly 2 weeks ago I started a group cleanse with a few women in my community. We were all very excited to take a little time before summer to get reconnected with our bodies, shape ourselves up for summer festivities … Continue reading
